Do you feel stressed or anxious? Do you yearn to experience more peace in your body and mind? This series focuses on practices that can help you with reducing your stress, enhancing your mood, and reconnecting with yourself.

The series is made up of 4 recordings:

Recording 1: Introduction to the series and 5 ten-minute practices

Recording 2: One-hour standard practice

Recording 3: One-hour practice: meeting greater agitation

Recording 4: One-hour floor practice